Please the People or Be Yourself
It’s always to please any and everyone’s idea of what we should be, and never our own. At times, it feels like that’s what we’re supposed to do like it’s normal or something…
Mental Health Editorials
UA Archive: Do It Before You Regret Not Doing It
If one decides not to do something now, they may find themselves years later, wishing they had done it when they had the chance….
I Feel Seen: The Power of Therapy
Through therapy, I have discovered things about myself. I have started to become in touch with the woman I am and also with my inner child …
UA Archive: The Necessary Mountaintop Mindset
It feels as though whenever we are met with success, it comes with a challenge of our mentality. How do we keep the necessary mountaintop mindset?
UA Archive: Elevation Without Qualification
When God blesses us with positions we don’t deserve, it’s hard for us to feel confident in spaces we don’t feel qualified to be in. How do we navigate these situations?
The Cares of This World
…this life is filled with different things that require our constant attention, and that sometimes makes it hard to keep God at the front of our minds.
Feeling Discouraged is a Part of the Journey
You see, we don’t always have a choice about how we feel, but we always have a choice about what we do about how we feel. We are accountable…
Signs of the Times
Throughout the ups and downs our country and our world has faced over the last half year, certain sentiments have become so common…
How to Make Social Media Your Safe Space
Mindfulness is absolutely important in all aspects of our lives, but it is also important to understand that social media doesn’t have to be an unhealthy experience …
Well, I Can’t Not Look
We see our people constantly being abused and we feel the need to stay informed so we can act. Staying informed can be exhausting …
Between a TV Screen and a Hard Place
There is a lot of uncertainty in the world right now. I know people who are coping with this still new reality in various ways …
A Sneakerhead in Higher Ed:…Being You, Unapologetically
Juliet Doris has devoted her life to inspiring girls of color to be unapologetically themselves through her nonprofit, Baggin’ Jays N’ Degrees. We sat down with Juliet to…
Pessimism Is a Choice
Greatness and positivity are within us, waiting to be unleashed, but occasionally, we succumb to the tendencies of allowing one horrific circumstance to limit our forward progression. The world may seem like…
A Talk on Seasonal Depression
Seasonal Depression can have a huge impact on our Mental Health. It’s time we talk about it. Listen to Isaiah speak on his experience and please remember you are not alone.
UA Archive: The Slump: …Seasonal Depression
Seasonal depression is a real occurrence because when one is depressed, the seasons both within and around us just seem to roll over into a funk we just cannot get out of.
How to be (Heal)thy
What we do know and can discern is that the health of all 3 – the mind, body and spirit – are intrinsically connected. I would contend even further that all three essentials…
Be Your Peace
I want peace. I want happiness. I will not get those things by letting other people hurt me. I must do the work to protect myself because of the love…
Please the People or Be Yourself
It’s always to please any and everyone’s idea of what we should be, and never our own. At times, it feels like that’s what we’re supposed to do like it’s normal or something…
UA Archive: Do It Before You Regret Not Doing It
If one decides not to do something now, they may find themselves years later, wishing they had done it when they had the chance….
I Feel Seen: The Power of Therapy
Through therapy, I have discovered things about myself. I have started to become in touch with the woman I am and also with my inner child …
UA Archive: The Necessary Mountaintop Mindset
It feels as though whenever we are met with success, it comes with a challenge of our mentality. How do we keep the necessary mountaintop mindset?
UA Archive: Elevation Without Qualification
When God blesses us with positions we don’t deserve, it’s hard for us to feel confident in spaces we don’t feel qualified to be in. How do we navigate these situations?
The Cares of This World
…this life is filled with different things that require our constant attention, and that sometimes makes it hard to keep God at the front of our minds.
Feeling Discouraged is a Part of the Journey
You see, we don’t always have a choice about how we feel, but we always have a choice about what we do about how we feel. We are accountable…
Signs of the Times
Throughout the ups and downs our country and our world has faced over the last half year, certain sentiments have become so common…
How to Make Social Media Your Safe Space
Mindfulness is absolutely important in all aspects of our lives, but it is also important to understand that social media doesn’t have to be an unhealthy experience …
Well, I Can’t Not Look
We see our people constantly being abused and we feel the need to stay informed so we can act. Staying informed can be exhausting …
Between a TV Screen and a Hard Place
There is a lot of uncertainty in the world right now. I know people who are coping with this still new reality in various ways …